4 Benefits of Sauna for Skin Health

Sauna is often available in the spa or fitness center proved to have its own benefits to the skin. Relaxation that performed in the room with steam is believed to make skin brighter.

Triggers the production of Collagen

According to Dr. Lawrence Wilson, a researcher and author of books about the benefits of sauna, collagen production increases when a person is sauna. Increased collagen is certainly good to encourage waste of dead skin and trigger an increase in healthy new skin cells.

Facilitate the flow of Blood

When being sauna, your heart rate can be increased up to 50 percent. Because of the increase, blood flow also increased by 30-50 percent. The smooth flow of blood carries oxygen and nutrients to the skin more. The result, the skin will look healthier and fresh blush.

Detoxification

At least 30 percent of toxins in the body can be removed through the sweat on the skin. When the sauna, the hot steam trigger the more the onset of sweating. As the pores open and perspiration within the body, toxins that stored under the skin also detached. It takes at least two minutes before the body starts to heat up. Once the body starts to heat up and sweat that's where the detoxification process begins.

Help Fight Infection

According to researchers from the Eberhard-Karls University in Germany, sweat contains a protein called dermcidin that can help prevent bacteria. Triggering sweat during sauna may make protein into a shield that protects the body. Several types of bacteria, can hold by by these proteins.

Tips:

1. When using the sauna at a public place you should use a towel as a cushion to avoid contamination from previous users.

2. For pregnant women, people with heart disease, high blood pressure and skin owner with a specific problem should consult a health care professional before using a sauna. According to The Journal of the American Medical Association, use the sauna in the early trimester of pregnancy may increase the risk of neural defects in the vascular that could harm the fetus.

3. After the sauna do not forget to clean the whole body of the remaining oil and sweat that stick. After that apply a moisturizer on your face and body to prevent dry skin over exposed to the sauna steam.

4. Because the sauna trigger excessive sweating in the body, make sure you drink enough water before and after using the sauna to prevent dehindrasi.

5. Use the sauna the longest 15 minutes to avoid unwanted effects on the body such as the steam heat-induced dehydration, weakness, dizziness, nausea or skin is too dry.